Running Tools

I wrote about these tools last year but at the end of my training for the Boston Marathon. This time around I want to reintroduce them at the beginning of my 2010 Boston Marathon training:

"The Stick" - click here for more information.




"Foam Roller" - Can find at most sport equipment stores


I highly recommend using the stick before, during and after runs. As for the foam roller it is great to roll out the IT Band after runs. Stay toned as I'll post some videos on how to use these tools.


Keep Running!!
PB


No, I am not paid for my promotion of using these tools they just helped me properly treat my legs last year and I will be using again in 2010.